Sea moss, often called Irish Sea Moss, is a fantastic superfood that has many positive effects on one’s health and well-being. Sea moss gel is easy to make and has many applications, from adding texture to smoothies to using as a facial mask. I’ll walk you through the steps of elaborating it so that you may reap its many benefits right now.
Just what is sea moss?
Common throughout the Atlantic coasts of North America, Europe, and the Caribbean, Irish Sea moss (Condrus crispus) is a kind of red algae.
According to Dr. Sebi’s mentors, the usage of sea moss for medicinal purposes has increased dramatically in recent years.
A Variety of Sea Mosses:
The term “sea moss” is used to describe a wide range of seaweed and algae. Three of the most well-known and widely used species today include Chondrus crispus, Gracilaria, and Eucheuma cottonii.
Health Benefits of Sea Moss
Amino acids, vitamin C, vitamin A, omega-3 fatty acids, antioxidants, and minerals are all found in high concentrations in sea moss.
There are 92 of the 102 minerals necessary for human health that may be found in this food.
Mucus membranes are soothed and excess mucus is expelled with its mucilaginous (sticky and thick) properties. When caring for a cold, it is extremely useful for clearing congestion and expelling phlegm from the lungs. In addition to improving gastrointestinal health, sea moss acts as a prebiotic and assists in the elimination of harmful bacteria in the stomach.
The benefits of sea moss on the skin are second to none. I am certain that you are familiar with the most recent trends in sea moss makeup. Sea moss is wonderful when applied topically since it is rich in minerals and vitamins. Helps reduce the severity of acne, psoriasis, and eczema.
Sea moss gel recipe (Dish Made with Sea Moss Gel).
When you have sea moss that has been soaked, you should drain it and place it on a dry plate. The water, which has many nutrients thanks to the sea moss, will be utilized to create the gel, so there’s no need to dispose of it. (If your water is hazy or full of debris, you should not use it to manufacture sea moss gel; instead, use clean spring water or alkaline water).
Put the sea moss and water in a powerful blender and mix until smooth. If your gel is too thick or too thin, add extra water by the cupful.
Blend for a few minutes, until the mixture is completely smooth. Place the Sea Moss in a mason jar or other airtight container and refrigerate. After 2 hours in the fridge, the sea moss gel will unquestionably thicken.
Exactly What is the best way to keep sea moss, and how long will sea moss gel keep?
Aquatic moss gel: Put away in an airtight container. Keep it in the fridge for up to a month. It has a shelf life of up to three months in the freezer or refrigerator. Sea moss may also be frozen in an ice cube tray and used at a later time. The dices may be easily removed and added to smoothies in this manner.
When stored in an airtight container in a cold, dark area, dry Sea Moss (both soaking and uncooked) may be preserved for up to a year.
Making a Smoothie using Sea Moss.
- About 4 to 8 grams of soaking sea moss may be used to any nutritious smoothie.
- Alternately, you may use 1–2 tablespoons of sea moss gel.
How much gel made from sea moss should be consumed daily?
Two to four tablespoons, or 4 to 8 grams, of sea moss gel each day is what most experts recommend.
How much sea moss is too much?
Iodine, a vital element that helps maintain healthy thyroid function, may be found in high concentrations in sea moss. However, eating too much iodine might cause serious health problems. Keep track of how much sea moss you’re consuming on a regular basis, and don’t exceed the recommended daily allowance of 4 to 8 grams.
A daily intake of 4–8 grams of sea moss was shown to pose no health risk in a study published in Environmental Science and Air Pollution Research Journal.
Can sea moss be used as a standalone food source?
Sea moss gel is so mild it could almost be eaten on its own. Some individuals have a strong predilection for it and prefer to take it on its own. Sea moss may have a little algal flavor when eaten alone. When combined with other ingredients, such as juices and shakes, or used as a thickening in soups and treats, the flavor is completely hidden.
You may find a handful of the nutrients that Sea Moss provides down below.
- Potassium.
- Calcium.
- Magnesium.
- Selenium.
- vitamin E, vitamin a, and vitamin k.
- Zinc.
- Folate.
- Manganese.
- Selenium.
The Proper Way to Prep Sea Moss.
Cleaning the sea moss and getting rid of any dust or debris from the water is the first step. Always use clean hands while working with sea moss to prevent the spread of disease, and water that has been filtered, spring water, or is alkaline. You should never use tap water to wash your sea moss.
To ensure thoroughness, I would recommend giving your sea moss two cleanings. Simply knead your dried sea moss in water after placing it on a large dish. Make sure you get rid of any obvious dust or particles.
When soaking sea moss, how long should it be?
12-24 Hrs.
Once the sea moss has been cleaned, place it in a large dish and cover it with filtered, alkaline, or spring water. Make sure the sea moss is completely enclosed. The sea moss must be submerged for 12 to 24 hours before being removed from the water. It may be kept out in the open at room temperature without spoiling. There is no need to soak sea moss in the fridge.
After soaking, it will have swelled up since it has absorbed all that water. It is now ready for operation. You may either store the sea moss in this form and use it as required, or you can make a sea moss gel, which is highly recommended.
